Top 8 Things to Do in the South Pacific Islands

Imagine a destination defined by idyllic landscapes, vibrant cultures, diverse marine life, and warm tropical breezes. That’s the South Pacific Islands for you! These beautiful islands encapsulate the essence of an exotic paradise. Here, we reveal the top things to do in the South Pacific Islands, giving you a myriad of reasons to pack your bags and start exploring.


Kava ceremony1. Discover the Cultural Richness and Historical Resonance

As we delve into the top things to do in the South Pacific Islands, immersing in the unique culture and rich history deserves to be at the top of the list. Every island is a storehouse of traditions and stories, waiting to be unfolded.

In Fiji, you’ll be welcomed with a traditional Kava ceremony, a significant aspect of Fijian culture. The ritual involves the preparation and sharing of Kava, a mildly narcotic drink. Similarly, the Meke performances – an amalgamation of dance and storytelling – enable you to connect with the Fijian way of life. Be part of these ceremonies to grasp the true essence of Fijian hospitality.

Not far from Fiji, the Solomon Islands carry the echoes of World War II. Visit the Solomon Islands’ Western Province to discover remnants of aircraft wrecks, sunken ships, and artifacts left from the war. You’ll find these tangible pieces of history fascinating and thought-provoking. Engaging with this history is certainly among the top things to do in the South Pacific Islands.

2. Bask in the Beauty of Pristine Beaches and Thriving Marine Life

What would be a list of top things to do in the South Pacific Islands without sun-drenched beaches and abundant marine life? The region’s beaches, with their powdery sands and turquoise waters, are nothing short of paradise.

One of the South Pacific’s gems is the Cook Islands’ Aitutaki Lagoon. Its bright blue waters are perfect for snorkeling and home to a variety of exotic marine species. For luxury beachfront experiences, head to Bora Bora in French Polynesia, where you’ll find over-water bungalows offering splendid views of the vibrant lagoon and Mount Otemanu.

Exploring the rich marine life is also among the top things to do in the South Pacific Islands. The region’s waters are filled with an astonishing variety of tropical fish, sea turtles, manta rays, and even sharks. Fiji’s Rainbow Reef and Beqa Lagoon offer diving experiences that are revered worldwide, giving you the chance to dive with sharks and witness the explosion of colors that is a Fijian coral reef.

3. Journey through the Spectacular Landscapes

The top things to do in the South Pacific Islands extend beyond the beaches, with a plethora of activities inviting you to explore the islands’ dramatic landscapes. Each island presents unique geographical features that make it distinct from the others.

The breathtaking sight of Vanuatu’s active volcano, Mount Yasur, is one you won’t easily forget. Venture to Tanna Island and dare to stand on the rim of this active volcano, where you can witness the raw and powerful beauty of nature.

In Samoa, embark on a hike through lush rainforests leading to the awe-inspiring Sopoaga Waterfall, a perfect spot for a refreshing swim. Just a short distance away, experience the thrill of the Alofaaga Blowholes, where seawater jets high into the air due to the force of the waves beneath.

The landscapes of Papua New Guinea offer an unmatched experience for trekkers. The Kokoda Trail, rich with wartime history and stunning biodiversity, winds through the rugged terrains of the Owen Stanley Range. Exploring these landscapes should be high on your list of top things to do in the South Pacific Islands.

Grourmet Cuisine4. Savour the Delectable Island Cuisines

Your visit to the South Pacific Islands isn’t complete without a deep dive into the local culinary scene. Each island presents its unique blend of flavors and cooking techniques, deeply influenced by their tropical surroundings and cultural diversity.

In Fiji, try the national dish Kokoda, a refreshing ceviche-style dish made of raw fish marinated in citrus juices and combined with coconut cream, onions, and chilli. For a culinary adventure in French Polynesia, partake in a traditional Tahitian feast, known as Ma’a Tahiti, where delicious meats and vegetables are slow-cooked in an earth oven, called an ahima’a.

5. Encounter Unique Wildlife

The South Pacific Islands offer unique wildlife encounters that nature lovers would cherish. Witnessing the region’s unique and often endemic creatures should be on every traveller’s list of top things to do in the South Pacific Islands.

New Caledonia, known for its endemic species, is home to the Cagou. This flightless bird, with its curious nature and distinct call, is a symbol of the island’s rich biodiversity. Solomon Islands, on the other hand, offer close encounters with the world’s largest saltwater crocodiles. The Galapagos Islands, although not typically considered part of the South Pacific cultural group, cannot be missed for its unique wildlife, including giant tortoises and marine iguanas.

6. Adventure into the Depths of Ancient Caves

Exploring the numerous caves found throughout the islands certainly ranks among the top things to do in the South Pacific Islands. These geological formations not only provide thrilling adventures but also open windows into the region’s fascinating history and culture.

In Niue, the Matapa Chasm offers a unique combination of a sea track and ancient royal bathing pool. At low tide, this becomes a fantastic swimming spot, surrounded by towering limestone cliffs. In Fiji, the Naihehe Caves, a former cannibal fortress, offers an eerie but enthralling experience with its ancient tales of tribal warfare.

7. Participate in Vibrant Festivals

Immersing yourself in the vibrant festivals of the South Pacific Islands gives you an authentic feel of the local life. This cultural immersion, with its rich mix of music, dance, food, and traditional customs, is one of the top things to do in the South Pacific Islands.

In Tonga, don’t miss the Heilala Festival, a week-long cultural extravaganza celebrating the King’s birthday with beauty pageants, singing, dancing, and traditional feasts. Meanwhile, in the Cook Islands, the Te Maeva Nui Festival showcases a vivid spectacle of dance, music, and storytelling, representing a proud celebration of their cultural heritage.

Man looking at a waterfall8. Marvel at the Magnificent Waterfalls

The South Pacific Islands are adorned with numerous waterfalls, each offering a unique spectacle. Exploring these majestic waterfalls, hidden amidst the lush landscapes, counts as one of the top things to do in the South Pacific Islands.

In Samoa, take a scenic drive through the tropical rainforest to reach Papapapaitai Falls, one of the tallest waterfalls in the region. Tahiti, too, boasts beautiful waterfalls like the Fautaua Waterfall, which presents a perfect opportunity for a refreshing swim after a challenging hike.

From the ancient caves whispering tales of the past, vibrant festivals pulsating with life and culture, to the magnificent waterfalls cascading in all their glory, the South Pacific Islands continue to unravel their beauty and mystique. Their allure lies in their ability to blend relaxation and adventure seamlessly, promising a different experience with every island you visit.

The top things to do in the South Pacific Islands outlined in this article are not exhaustive of all the wonder and excitement the islands have to offer. They’re merely a starting point to pique your curiosity and kickstart your journey to these beautiful islands.

Take the plunge and dive into a world of tropical bliss, cultural richness, historical wonders, and delectable island cuisines that await in the South Pacific. Each island, with its distinct charm and personality, is a unique chapter in the grand book of the South Pacific Islands. Begin your journey today and write your own story of adventure, discovery, and relaxation amidst the South Pacific’s enchanting islands. Book Far and Away Adventure’s latest packages today!

Our Top FAQ's

In Fiji, partaking in a traditional Kava ceremony and witnessing a Meke performance are enriching cultural experiences. In Solomon Islands, exploring the remnants of World War II offers a historical journey.

Aitutaki Lagoon in the Cook Islands and the beaches of Bora Bora in French Polynesia are among the top choices for their pristine beauty, crystal-clear waters, and splendid views.

From standing on the rim of an active volcano in Vanuatu to hiking the Kokoda Trail in Papua New Guinea, the South Pacific Islands offer an array of adventure activities. Exploring caves in Niue and Fiji and diving into vibrant marine life are other exciting options.

The islands are home to unique and often endemic wildlife. In New Caledonia, you can spot the Cagou, a flightless bird. The Solomon Islands are home to the world’s largest saltwater crocodiles, while the Galapagos Islands are famous for their giant tortoises and marine iguanas.

In Fiji, the national dish Kokoda is a must-try. It’s a ceviche-style dish made of raw fish, lime, and coconut cream. In French Polynesia, experiencing a traditional Tahitian feast, known as Ma’a Tahiti, is highly recommended.

The Matapa Chasm in Niue offers an excellent swimming spot surrounded by limestone cliffs. In Fiji, the Naihehe Caves, a former cannibal fortress, provides a peek into ancient tribal warfare.

In Tonga, the Heilala Festival is a week-long cultural extravaganza. The Cook Islands’ Te Maeva Nui Festival is a vibrant celebration of dance, music, and storytelling.

In Samoa, the Papapapaitai Falls, hidden in a tropical rainforest, is one of the tallest in the region. Tahiti’s Fautaua Waterfall is another breathtaking spot, offering a refreshing swim after a challenging hike.

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