Top 15 Things to Do in Cook Islands

The Cook Islands, a tropical paradise located in the South Pacific, is made up of 15 islands and islets scattered over a vast expanse of ocean. This secluded archipelago is renowned for its stunning white-sand beaches, crystal-clear waters, vibrant coral reefs, and lush green mountains. If you’re looking for a peaceful and idyllic escape from the hustle and bustle of everyday life, then this place should be at the top of your bucket list. In this article, we’ll highlight some of the top things to do in the Cook Islands.

A beach in Cook Islands

  • Explore the Beaches

The Islands are famous for their pristine beaches, and exploring them should be at the top of your to-do list. Each island has its own unique stretch of sand, but some of the most popular beaches include Muri Beach, Titikaveka Beach, Aroa Beach, and O’otu Beach. These beaches are perfect for swimming, sunbathing, and snorkeling, and you can also take part in a range of water sports activities, such as kayaking, stand-up paddleboarding, and kiteboarding.

  • Go Snorkeling or Scuba Diving

The Cook Islands are home to some of the best snorkeling and scuba diving spots in the world, thanks to the crystal-clear waters and abundant marine life. The Aitutaki lagoon, in particular, is a must-visit for any snorkeling or scuba diving enthusiast. You can explore the vibrant coral reefs, swim with schools of tropical fish, and even spot turtles, rays, and sharks.

  • Take a Lagoon Cruise

One of the best ways to experience the beauty of the Cook Islands is by taking a lagoon cruise. You can explore the tranquil lagoons and coral reefs, while also soaking up the stunning views of the surrounding islands. Some of the most popular lagoon cruises include the Raro Safari Tours, the Koka Lagoon Cruises, and the Te Vaka Cruise.

  • Visit the Cultural Sites

The Cook Islands have a rich cultural heritage, and there are plenty of cultural sites to visit. The Cook Islands Cultural Village in Rarotonga is a great place to learn about the island’s history, traditions, and way of life. You can watch traditional dances, try local food, and even learn how to weave a basket or make a flower crown.

  • Hike to the Waterfalls

The Cook Islands are also home to some stunning waterfalls, and hiking to them is a great way to explore the islands’ natural beauty. The Papua Waterfall in Rarotonga is one of the most popular waterfalls, and you can hike to it through the lush rainforest. Other waterfalls to visit include Wigmore’s Waterfall, Avana Waterfall, and Vaerota Waterfall.

  • Try the Local Cuisine

No trip to the Cook Islands is complete without trying the local cuisine. The island’s food is a blend of traditional Polynesian and European influences, and some of the must-try dishes include ika mata (raw fish marinated in lime juice and coconut cream), rukau (taro leaves cooked with coconut cream), and poisson cru (raw fish marinated in lime juice and coconut milk). You can also try local fruits, such as pawpaw, mango, and breadfruit.

  • Attend a Cultural Event

The Cook Islands are known for their vibrant cultural events, which are a great way to experience the local traditions and customs. Some of the most popular events include the Te Maeva Nui festival (which celebrates the country’s independence), the Vaka Eiva outrigger canoe race, and the Cook Islands Gospel Day celebrations.

  • Visit the Te Rua Manga (The Needle)

Te Rua Manga, also known as The Needle, is a popular hiking spot in Rarotonga. The hike to the top takes around three hours, and the trail is relatively steep, so it’s not recommended for beginners. However, the views from the top are well worth the effort, and you can see the entire island and beyond.

  • Learn to Play the Ukulele

The ukulele is an integral part of Cook Islands culture, and learning to play it is a great way to immerse yourself in the local traditions. There are plenty of places where you can take ukulele lessons, and you can even buy your own ukulele to take home as a souvenir.

  • Relax in a Spa

If you’re looking for some relaxation and pampering, then the Cook Islands have plenty of spas to choose from. Many of the resorts offer spa services, including massages, facials, and body treatments. You can also find day spas in Rarotonga, where you can enjoy a range of treatments, such as aromatherapy, reflexology, and hot stone massages.

  • Visit the Saturday Markets

The Saturday Markets in Rarotonga are a must-visit for anyone interested in local crafts and produce. You can find a wide range of items, such as handmade jewelry, sarongs, and carvings. You can also try local food, such as fresh fruit, coconut bread, and savory dishes.

  • Take a Cultural Tour

A cultural tour is an excellent way to learn more about the Cook Islands’ history and traditions. You can visit traditional villages, see how handicrafts are made, and learn about the local legends and myths. Some of the most popular cultural tours include the Safari Tours, the Highland Paradise Cultural Centre, and the Pa’s Treks Cultural Walks.

  • Go Fishing

Fishing is a popular activity in the Cook Islands, and there are plenty of opportunities to go on a fishing trip. You can go deep-sea fishing, where you can catch tuna, marlin, and swordfish, or you can go reef fishing, where you can catch snapper, coral trout, and trevally.

People attending a church mass

  • Attend a Church Service

Religion plays an important role in Cook Islands culture, and attending a church service is a great way to experience this aspect of local life. You can attend a service at one of the many churches on the islands, and you’ll be welcomed warmly by the local community.

  • Take a Sunset Cruise

Finally, a sunset cruise is a perfect way to end a day in the Cook Islands. You can enjoy the stunning views of the sunset over the ocean while sipping a cocktail and listening to some music. There are plenty of sunset cruise options available, including private charters and group tours.

In conclusion, the Cook Islands offer a wide range of activities and experiences for travelers of all interests. Whether you’re looking for adventure, relaxation, or cultural immersion, there’s something for everyone in this beautiful and secluded paradise. So why not book your trip today and start exploring everything that the Cook Islands have to offer?

Our Top FAQ's

The best time to visit the Cook Islands is from May to October when the weather is dry, and the temperature is cooler.

Yes, it is safe to swim in the Cook Islands. The waters are clear and warm, and there are plenty of snorkeling and diving opportunities.

The currency used in the Cook Islands is the New Zealand dollar. However, some places also accept US dollars and credit cards.

Yes, there are some cultural customs that tourists should be aware of in the Cook Islands, such as covering up when visiting a church or wearing modest clothing when visiting a traditional village. It’s also important to ask permission before taking photos of locals or entering someone’s property.

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