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Top 10 Traditional Fijian Dishes You Must Try

Fiji, an archipelago in the South Pacific Ocean, is not only known for its stunning landscapes and vibrant coral reefs but also for its rich culinary heritage. Traditional Fijian dishes are a testament to the island’s diverse cultural influences and abundant natural resources. From the fresh seafood of the Great Astrolabe Reef to the aromatic curries influenced by Indian cuisine, each dish offers a unique taste of Fiji. In this article, we’ll take a gastronomic tour of the top 10 traditional Fijian dishes that are a must-try for any visitor.

Key Takeaways

  • Fijian cuisine reflects a blend of Indigenous, Indian, European, and other Pacific Island influences, creating a unique culinary experience.
  • Seafood is a significant part of the Fijian diet, with dishes like kokoda and the seafood from the Great Astrolabe Reef and Somosomo Strait being local favorites.
  • Traditional cooking methods, such as the lovo feast, showcase the Fijian way of using natural resources to create flavorful meals.
  • Cultural events like the Bula and Hibiscus Festivals are perfect opportunities to savor a variety of Fijian foods and witness the vibrant local traditions.
  • Participating in a kava ceremony and watching a meke dance provide a deeper understanding of Fijian culture and its connection to food.

1. Kokoda

1. Kokoda

Kokoda is a refreshing Fijian delicacy that is a must-try for anyone visiting the islands. This traditional dish is made from fresh raw fish that is marinated in lemon or lime juice and then mixed with coconut milk, onions, tomatoes, and chillies, creating a perfect balance of tangy and creamy flavors.

The key to an authentic Kokoda experience lies in the freshness of the ingredients, especially the fish, which is typically a local catch like mahi-mahi or snapper. The marination process ‘cooks’ the fish in the citrus juice, making it tender and infusing it with a zesty taste.

Kokoda is not just a dish; it’s a celebration of Fijian seafood and culture. It’s often served in a half coconut shell, garnished with finely chopped green onions and sometimes a sprinkle of coriander.

While Kokoda is simple in preparation, the flavors are complex and represent the essence of Fijian cuisine. It’s a light yet satisfying dish that pairs well with a side of cassava or taro.

2. Lovo Feast

2. Lovo Feast

The Lovo Feast is a traditional Fijian cooking method that involves slow-cooking food in an earth oven. This unique culinary experience is a communal event, often associated with celebrations and gatherings.

  • The lovo pit is prepared by heating stones in a fire.
  • Food wrapped in banana leaves is placed on top of the stones.
  • The pit is then covered with more banana leaves, mats, and earth to trap the heat.

The result is a smoky, tender feast with flavors infused from the local wood and leaves used in the cooking process. Meats become succulent, root crops are perfectly cooked, and the overall taste is a testament to the simplicity and ingenuity of traditional Fijian cooking.

A lovo feast typically includes a variety of dishes such as fish, chicken, pork, and an assortment of root vegetables like taro and sweet potatoes. The communal aspect of the lovo makes it more than just a meal; it’s a cultural experience that brings people together.

3. Curry and Roti

3. Curry and Roti

Fijian cuisine offers a rich tapestry of flavors, and among the most beloved are the Indian-inspired dishes like curry and roti. Curry in Fiji is typically milder than its Indian counterpart, but no less flavorful, often featuring local ingredients such as taro leaves, seafood, and tropical fruits.

Roti, a type of flatbread, is the perfect accompaniment to these curries, serving as a delicious scoop for the rich, aromatic sauces. Here’s a quick glance at some popular curry and roti combinations:

  • Chicken curry with dhal roti
  • Fish curry with plain roti
  • Vegetable curry with tandoori roti

The experience of savoring these dishes is heightened by the warm Fijian hospitality, making dining a truly communal and enjoyable affair.

4. Kava Ceremony

4. Kava Ceremony

The Kava Ceremony is an integral part of Fijian culture, offering a glimpse into the communal and spiritual aspects of island life. Kava, made from the ground root of the Yaqona plant, is more than just a drink; it’s a symbol of hospitality and respect.

During the ceremony, participants sit in a circle while the kava is prepared in a large communal bowl. The process involves mixing the kava powder with water and straining it through a cloth. The resulting beverage is then served in a coconut shell cup, called a ‘bilo’.

The ceremony is not just about drinking kava; it’s a social event that strengthens community bonds and often includes storytelling, singing, and dancing.

If you’re invited to a kava ceremony, it’s important to observe certain etiquettes, such as clapping once before receiving the bilo and three times after drinking. Here’s a brief rundown of the steps involved:

  • Accept the bilo with both hands.
  • Clap once (a soft clap known as ‘cobo’).
  • Drink the kava in one gulp if possible.
  • Return the bilo and clap three times.

The kava ceremony is a must-experience tradition for any visitor to Fiji, providing a unique opportunity to connect with the local culture and its people.

5. Meke Dance

5. Meke Dance

The Meke Dance is an integral part of Fijian culture, combining storytelling, dance, and music to create a captivating performance. Traditionally, the Meke involves both men and women, with the men performing warrior dances, while the women showcase more graceful movements.

The Meke is more than just a dance; it’s a celebration of Fijian history, legends, and the spirit of the islands.

During festivals and special occasions, the Meke is performed to welcome guests and honor important events. The dancers wear vibrant costumes and are often accompanied by live Fijian music, which includes the use of traditional instruments like the ‘derua’ and ‘lali’.

Here’s a glimpse of what to expect at a Meke performance:

  • Intricate footwork and expressive gestures
  • Harmonious group choreography
  • Energetic warrior dances by men
  • Elegant and storytelling dances by women
  • Traditional Fijian music and chants

6. Bula Festival Foods

6. Bula Festival Foods

The Bula Festival is a vibrant showcase of Fijian culture, and the food is a highlight not to be missed. Local delicacies and traditional Fijian dishes take center stage, offering a taste of the islands’ rich culinary heritage.

During the festival, visitors can indulge in a variety of flavors, from succulent seafood to hearty root crops. A common sight is the ‘lovo’, an underground oven where meats and vegetables are slow-cooked to perfection. Street food stalls buzz with activity, serving everything from fresh tropical fruits to spicy Indian-inspired snacks.

The Bula Festival is an opportunity to immerse oneself in the joyous spirit of Fiji through its cuisine. The communal feasting and the array of dishes reflect the warmth and hospitality of the Fijian people.

Here’s a glimpse of what to expect at the food stalls:

  • Lovo-prepared meats and vegetables
  • Kokoda, the Fijian ceviche
  • Taro and cassava-based dishes
  • Indian-influenced curries and roti
  • Sweet treats made with coconut and tropical fruits

7. Hibiscus Festival Delicacies

7. Hibiscus Festival Delicacies

The Hibiscus Festival in Suva is not only a celebration of culture and tradition but also a feast for the senses, especially taste. Local culinary delights take center stage, offering a unique opportunity to savor authentic Fijian flavors.

  • Kokoda: Fresh fish marinated in lemon juice and coconut milk.
  • Palusami: Taro leaves filled with coconut milk and onions.
  • Cassava Cake: A sweet treat made from grated cassava and coconut.

The Hibiscus Festival provides a platform for local chefs and home cooks to showcase their culinary skills, with a variety of stalls and pop-up eateries serving traditional Fijian dishes.

Each dish reflects the rich tapestry of Fiji’s cultural heritage, blending indigenous techniques with influences from across the Pacific. The festival is an ideal place for food enthusiasts to explore the depth of Fijian cuisine.

8. Fiji Regatta Week Specialties

8. Fiji Regatta Week Specialties

The Fiji Regatta Week is an event that not only captivates sailing enthusiasts but also offers a unique culinary experience. Set against the picturesque backdrop of Musket Cove, visitors can indulge in an array of traditional Fijian dishes, with a special emphasis on seafood, given the event’s coastal setting.

During this week, the flavors of Fiji come to life with a variety of dishes that are as vibrant as the regatta itself. Here’s a taste of what you can expect:

  • Freshly caught fish, grilled to perfection
  • A selection of ceviche, marinated in citrus juices and coconut milk
  • Lobster and other shellfish, often cooked in a lovo pit

The essence of the Fiji Regatta Week lies not just in the thrill of the races but in the celebration of Fijian cuisine that accompanies it. The communal feasts are a testament to the island’s spirit of hospitality and shared joy.

9. Great Astrolabe Reef Seafood

9. Great Astrolabe Reef Seafood

The Great Astrolabe Reef, renowned as a diver’s paradise, is also celebrated for its exquisite seafood. The vibrant marine ecosystem here provides a bounty of fresh catches that are a testament to Fiji’s title as the ‘Soft Coral Capital of the World’.

Local chefs take pride in preparing dishes that highlight the natural flavors of the sea. You’ll find a variety of seafood options, from grilled fish to sumptuous lobster, each prepared with a unique Fijian twist. Here’s a taste of what you might find on the menu:

  • Grilled Mahi-Mahi with tropical salsa
  • Lobster in coconut curry
  • Tuna ceviche with lime and chili
  • Red snapper in banana leaves

The experience of dining by the water’s edge, with the freshest seafood on your plate, is an integral part of the Fijian lifestyle. It’s not just a meal; it’s a celebration of the ocean’s generous offerings.

Whether you’re enjoying a casual beachside lunch or a sophisticated dinner under the stars, the seafood from the Great Astrolabe Reef is sure to leave a lasting impression on your palate.

10. Somosomo Strait Seafood

10. Somosomo Strait Seafood

The Somosomo Strait, renowned for its vibrant marine life, offers a seafood experience that’s as fresh as it gets. Dive into the flavors of the sea with a variety of fish and crustaceans that are often cooked using traditional methods, infusing them with local herbs and spices.

The seafood here is not just a meal; it’s a celebration of the ocean’s bounty, prepared with respect for the traditions that have been passed down through generations.

While the specific offerings can vary based on the catch of the day, expect to encounter dishes such as grilled reef fish, succulent prawns, and rich lobster tails. Here’s a taste of what you might find on your plate:

  • Grilled Reef Fish
  • Marinated Prawns
  • Lobster Tails with Coconut Cream
  • Steamed Clams in Broth

Each dish is a testament to the Fijian way of life, where the rhythm of the ocean dictates the pace and the freshness of your meal is guaranteed.


As we conclude our gastronomic tour of Fiji, it’s clear that the islands offer more than just stunning landscapes and crystal-clear waters. The traditional Fijian dishes we’ve explored are a testament to the rich cultural mosaic of this Pacific paradise, blending indigenous techniques with flavors from across the ocean. From the refreshing kokoda to the earthy delights of a lovo feast, each dish invites you to savor a piece of Fiji’s heritage. Whether you’re indulging in a street food adventure or enjoying a meal in the company of new friends in a village, the warmth of Fijian hospitality is as memorable as the cuisine. So, when you find yourself in Fiji, be sure to dive into the culinary journey that awaits, and let your taste buds celebrate the vibrant spirit of these enchanting islands.

Frequently Asked Questions

What are some must-try traditional Fijian dishes?

Traditional Fijian dishes to try include Kokoda, Lovo Feast, Curry and Roti, and seafood from the Great Astrolabe Reef and Somosomo Strait.

What is a Lovo Feast?

A Lovo Feast is a traditional Fijian meal cooked in an earth oven, usually involving a variety of meats, fish, and vegetables wrapped in banana leaves and slow-cooked over hot stones.

Can I participate in a Kava Ceremony in Fiji?

Yes, visitors can participate in a Kava Ceremony, a traditional Fijian ritual where a drink made from the ground roots of the kava plant is shared.

Are there any food-related festivals in Fiji?

Fiji hosts several food-related festivals such as the Bula Festival in Nadi and the Hibiscus Festival in Suva, which feature parades, music, dance, and authentic Fijian food.

What is Kokoda?

Kokoda is a Fijian dish similar to ceviche, made with fresh raw fish marinated in lemon or lime juice and mixed with coconut milk and various seasonings.

Is street food available in Fiji?

Yes, street food is an affordable option in Fiji and a great way to enjoy authentic Fijian fare.

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