The Best Hiking Trails in Samoa

If you’re an outdoor enthusiast looking to explore stunning natural landscapes and immerse yourself in the beauty of untouched wilderness, Samoa is a hidden gem that should be on your radar. Located in the heart of the South Pacific, this island paradise offers a plethora of breathtaking hiking trails that showcase the country’s diverse flora, fauna, and breathtaking views. In this article, we will guide you through some of the best hiking trails in Samoa that will take you on an unforgettable journey through pristine rainforests, cascading waterfalls, and idyllic coastal vistas.


Hiker on a log

  • O Le Pupu-Pu’e National Park

Tucked away on the southeastern coast of Upolu Island, O Le Pupu-Pu’e National Park is a haven for nature lovers and adventure seekers. Spanning over 4,000 hectares, the park boasts an extensive network of trails that wind through lush rainforests, offering visitors a chance to explore Samoa’s unique biodiversity up close. The Papapapaitai Falls Trail is a highlight, leading hikers through a dense forest to the stunning Papapapaitai Falls, where you can cool off with a refreshing swim in the crystal-clear pools below. The trail is well-marked and relatively easy to navigate, making it suitable for hikers of all skill levels. As you make your way through the forest, be prepared to encounter a variety of endemic plants and bird species, adding to the allure of the experience.

The national park is also home to Lake Lanoto’o, a serene body of water nestled amidst the verdant landscape. Hikers can opt to take the Lake Lanoto’o Loop Trail, which offers panoramic views of the lake and the surrounding rainforest. The trail provides an opportunity to spot unique bird species, such as the Samoan fantail and the Pacific pigeon. It’s worth noting that the park has limited facilities, so be sure to bring ample water, snacks, and insect repellent for a comfortable hike.

  • Mount Matavanu Crater Walk

For a truly awe-inspiring experience, head to Savai’i Island and embark on the Mount Matavanu Crater Walk. This challenging hike takes you to the summit of the volcanic Mount Matavanu, which last erupted in 1905, leaving behind a massive crater that spans over 6 miles in circumference. As you ascend, you’ll be rewarded with panoramic views of the surrounding lush landscape and the vibrant turquoise waters of the Pacific Ocean.

The hike starts at the village of Saleaula, where you’ll follow a marked trail that gradually ascends towards the summit. The trail meanders through dense vegetation and volcanic rocks, providing glimpses of the unique geological formations that have shaped the island over centuries. As you approach the crater rim, the terrain becomes steeper and more challenging, requiring a moderate level of fitness and agility. However, the sense of accomplishment and the breathtaking vistas make it all worthwhile.

Once you reach the summit, take a moment to soak in the beauty of the volcanic crater and its surroundings. The views are nothing short of spectacular, with the vibrant greenery of the rainforest contrasting against the deep blue of the ocean. On clear days, you may even catch a glimpse of neighboring islands in the distance. Be sure to bring a camera to capture the mesmerizing landscapes and create lasting memories of this extraordinary hike.

  • Lake Lanoto’o National Park

Located on the eastern side of Upolu Island, Lake Lanoto’o National Park is a tranquil oasis that offers a variety of hiking trails in Samoa suited for all fitness levels. Covering an area of approximately 8,200 hectares, the park is home to Samoa’s largest lake, surrounded by dense rainforest and rich biodiversity. The Rainforest Trail is a popular choice, taking you on a leisurely walk through the enchanting forest, where you can spot colorful birds, exotic plants, and maybe even a Samoan flying fox. The trail is well-maintained and features informative signage, allowing visitors to learn about the flora and fauna that call the park home.

For those seeking a more immersive experience, the Lake Lanoto’o Loop Trail provides a longer and more challenging hike. This trail takes you around the entire perimeter of the lake, offering ever-changing views of the water and the surrounding rainforest. As you hike, you’ll have the opportunity to observe a variety of bird species, including the endemic Samoan whistler and the red-headed parrotfinch. The trail also passes through several picnic areas and lookout points, allowing you to take a break and admire the serene beauty of the park.

  • Lalomanu Beach to To Sua Ocean Trench

For a unique coastal hike that combines the beauty of the ocean with the allure of a natural wonder, the Lalomanu Beach to To Sua Ocean Trench trail is a must-visit. Starting at the pristine Lalomanu Beach, you’ll follow a scenic coastal path that offers breathtaking views of the turquoise waters and the rugged coastline. The trail winds its way along the shoreline, passing through picturesque villages and secluded coves, providing opportunities to interact with the friendly locals and learn about their traditional way of life.

After a couple of hours of hiking, you’ll reach the To Sua Ocean Trench, a stunning natural swimming hole set within a picturesque landscape. The trench, which translates to “big hole” in Samoan, is a 30-meter deep sinkhole filled with crystal-clear saltwater. Descending into the trench is an adventure in itself, as you can use a ladder or brave the steep steps carved into the rock. Once at the bottom, you’ll be rewarded with a surreal swimming experience surrounded by lush greenery and the sound of crashing waves. Take a refreshing dip in the cool waters and marvel at the dramatic cliffs surrounding the trench.

Person carrying a child while hiking

  • Tafua Peninsula Rainforest Preserve

Situated on the northern coast of Savai’i Island, the Tafua Peninsula Rainforest Preserve is a paradise for nature enthusiasts. The preserve is home to a dormant volcanic crater that is now covered in lush rainforest, creating a haven for flora and fauna. The Tafua Ridge Trail takes you through dense vegetation to the rim of the crater, where you’ll be treated to panoramic views of the surrounding landscape and the azure waters of Saleaula Bay. The trail is moderately challenging, with steep sections and uneven terrain, so wearing sturdy hiking shoes and bringing a walking stick is advisable.

As you hike through the rainforest, keep an eye out for native birds, including the rare tooth-billed pigeon, the Samoan starling, and the Pacific robin. These endemic species add a touch of exclusivity to your adventure and highlight Samoa’s commitment to conservation efforts. Along the trail, you may also encounter traditional Samoan plantations, where locals grow taro, bananas, and other crops using traditional methods. Engaging with the local community and learning about their sustainable practices adds depth to your hiking experience.

When hiking in Samoa, it’s essential to respect the environment and local communities. Always adhere to park regulations, take your trash with you, and leave nothing but footprints. Additionally, be prepared for the tropical climate by wearing appropriate clothing, carrying plenty of water, and protecting yourself from the sun.

In conclusion, there are a lot of breathtaking hiking trails in Samoa that showcase the country’s natural beauty and cultural heritage. From dense rainforests to volcanic craters and pristine beaches, the hiking trails in Samoa will leave you in awe of the country’s diverse landscapes. So, pack your hiking boots, embrace the spirit of adventure, and embark on a journey through these remarkable trails for an unforgettable experience in the heart of the South Pacific.

Our Top FAQ's

Yes, Samoa offers hiking trails that cater to hikers of all skill levels. There are trails like the Papapapaitai Falls Trail and the Rainforest Trail in O Le Pupu-Pu’e National Park that are relatively easy and suitable for beginners. However, some trails like the Mount Matavanu Crater Walk require a moderate level of fitness and agility.

When hiking in Samoa, it is essential to come prepared. Some essential items to bring include sturdy hiking shoes, comfortable clothing, sun protection (hat, sunscreen), insect repellent, plenty of water, snacks, and a camera to capture the stunning landscapes. It is also advisable to carry a backpack and a walking stick for stability on more challenging trails.

While hiring a guide is not mandatory for most hiking trails in Samoa, it can be beneficial, especially if you are unfamiliar with the area or want to learn more about the local flora, fauna, and cultural significance. Guides can provide valuable insights, enhance your safety, and ensure that you make the most of your hiking experience.

Samoa has a tropical climate, and hiking can be enjoyed throughout the year. However, it is important to note that the wet season generally lasts from November to April, which can bring heavy rainfall and potentially make trails slippery and challenging. It is advisable to check the weather conditions before embarking on a hike and be prepared for changes in the weather, especially during the wet season. The dry season from May to October typically offers more stable weather conditions for hiking.

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