Samoa, also known as the Independent State of Samoa, is a beautiful Polynesian island country located in the South Pacific Ocean. Known for its pristine beaches, crystal-clear waters, and lush vegetation, Samoa is also a paradise for foodies. Samoan cuisine is a blend of traditional Polynesian, European, and Asian influences, with an emphasis on fresh, locally sourced ingredients. In this article, we will explore some of the best foodie destinations in Samoa.
Apia Central Market
The Apia Central Market is a must-visit foodie destination in Samoa. Located in the heart of the capital city, Apia, the market is a bustling hub of activity where you can find an array of fresh, local produce and seafood. You can sample traditional Samoan dishes such as oka (raw fish marinated in lemon juice and coconut cream), palusami (taro leaves stuffed with coconut cream and onions), and sapasui (Samoan-style noodles with beef or chicken). The market is also a great place to pick up some souvenirs such as handmade baskets, traditional clothing, and jewelry.
Tanoa Tusitala Hotel
The Tanoa Tusitala Hotel is one of the best places to experience the fusion of Samoan and European cuisine. This foodie destination in Samoa, the Tamarind, offers a menu that is a perfect blend of European and Pacific Rim cuisine, with a focus on fresh, local ingredients. The restaurant’s signature dish is the seared tuna steak with mango salsa, which is a must-try for seafood lovers. The hotel also offers a traditional Samoan feast, which includes a selection of local dishes such as taro, breadfruit, and seafood cooked in an umu (traditional Samoan oven).
Papapapaitai Falls
Papapapaitai Falls is not only a scenic waterfall but also a great place to sample traditional Samoan dishes. The waterfall is located in the village of Lotofaga on the south coast of Upolu Island. There are several small restaurants near the waterfall that serve traditional Samoan dishes such as palusami, fa’alifu taro (taro cooked in coconut cream), and fresh seafood. The restaurants also offer fresh fruit smoothies made with local fruits such as papaya, mango, and pineapple.
Aggie Grey’s Hotel & Bungalows
Aggie Grey’s Hotel & Bungalows is one of the most iconic hotels in Samoa. The hotel was founded by Aggie Grey, who is known as the “Mother of Samoan Tourism”. The hotel’s restaurant, the Samoa Cultural Village, offers a traditional Samoan feast every night, which is a must-try for foodies. The feast includes a selection of local dishes such as palusami, taro, fresh seafood, and roast pig cooked in an umu. The restaurant also offers cultural entertainment such as Samoan dancing and fire knife performances.
Lupe’s Beach Bar & Restaurant
Lupe’s Beach Bar & Restaurant, a hidden foodie destination in Samoa is located on the south coast of Upolu Island. The restaurant is known for its fresh seafood, which is caught daily by local fishermen. The menu includes dishes such as grilled fish, seafood platters, and seafood pasta. The restaurant also offers a range of cocktails and beers, which can be enjoyed while watching the sunset over the ocean. The restaurant’s location on a secluded beach makes it a great place to escape the crowds and relax in a peaceful setting.
Vailima Brewery
Vailima Brewery is the only brewery in Samoa, and it is a great place to sample locally brewed beer. The brewery offers tours where you can learn about the beer-making process and taste some of the different types of beer produced by Vailima. The brewery also has a restaurant that serves traditional Samoan dishes and European-inspired cuisine. The menu includes dishes such as grilled fish, burgers, and steak. The brewery is located in the hills above Apia, offering stunning views of the surrounding area.
Sinalei Reef Resort & Spa
Sinalei Reef Resort & Spa is a luxurious resort located on the south coast of Upolu Island. The resort’s restaurant, Laumoso’o, offers a range of Pacific Rim cuisine with a focus on fresh, locally sourced ingredients. The restaurant’s signature dish is the seared tuna with sesame crust, which is a must-try for seafood lovers. The resort also offers a traditional Samoan feast, which includes a selection of local dishes such as palusami, taro, and seafood cooked in an umu. The resort’s location on a secluded beach makes it a great place to relax and enjoy the stunning scenery.
Return to Paradise Resort & Spa
Return to Paradise Resort & Spa is a beautiful resort located on the west coast of Upolu Island. The resort’s restaurant, Paradise Kitchen, is a foodie destination in Samoa that offers a range of Pacific Rim cuisine with a focus on fresh seafood. The restaurant’s signature dish is the grilled seafood platter, which includes a selection of locally caught fish and shellfish. The resort also offers a traditional Samoan feast, which includes a selection of local dishes such as palusami, taro, and seafood cooked in an umu. The resort’s location on a stunning beach makes it a great place to relax and soak up the sun.
Savai’i Koko Samoa
Savai’i Koko Samoa is a chocolate factory located on the island of Savai’i. The factory produces high-quality chocolate using locally sourced cocoa beans. The factory offers tours where you can learn about the chocolate-making process and taste some of the different types of chocolate produced by Savai’i Koko Samoa. The factory also has a shop where you can purchase chocolate bars, truffles, and other chocolate products.
Taumeasina Island Resort
Taumeasina Island Resort is a luxurious resort located on a private island in Apia Harbor. The resort’s restaurant, Seaside Grill, offers a range of Pacific Rim cuisine with a focus on fresh seafood. The restaurant’s signature dish is the grilled lobster, which is a must-try for seafood lovers. The resort also offers a traditional Samoan feast, which includes a selection of local dishes such as palusami, taro, and seafood cooked in an umu. The resort’s location on a private island makes it a great place to escape the crowds and enjoy a peaceful setting.
In conclusion, Samoa offers a wide range of foodie destinations, from bustling markets to luxurious resorts. The cuisine in Samoa is a blend of traditional Polynesian, European, and Asian influences, with an emphasis on fresh, locally sourced ingredients. Whether you’re looking to sample traditional Samoan dishes or Pacific Rim cuisine, Samoa has something for everyone. So, pack your bags and head to Samoa for a culinary adventure you won’t forget!
Our Top FAQ's
The traditional Samoan dish that is a must-try is the palusami, which is a dish made of taro leaves filled with coconut cream and baked in an umu.
Yes, there are vegetarian options available in Samoa. Many restaurants offer vegetarian options such as salads, grilled vegetables, and tofu dishes.
While street food can be a great way to sample local cuisine, it is important to take precautions to avoid foodborne illnesses. It is recommended to choose vendors who have clean cooking environments and who use fresh ingredients.
Yes, there are food-related tours available in Samoa, such as the Samoa Cultural Experience tour, which includes a visit to the local market and a traditional Samoan feast. The Savai’i Koko Samoa factory also offers tours where you can learn about the chocolate-making process and taste different types of chocolate.