The 8 Best Waterfalls in Samoa for Nature Lovers and Hikers

Samoa, a small island nation located in the South Pacific, is a paradise for nature lovers and hikers. With its lush rainforests, dramatic coastline, and crystal-clear waters, Samoa offers a wide range of natural attractions that are bound to leave visitors in awe. Among these breathtaking wonders are its stunning waterfalls, each with its own unique charm and beauty. In this article, we will explore the eight best waterfalls in Samoa that are a must-visit for nature lovers and hikers.


People beside a waterfall in SamoaPapapapaitai Falls: 

Located in the village of Tiavi, Papapapaitai Falls is one of the best waterfalls in Samoa. Cascading from a height of over 100 meters, this majestic waterfall is surrounded by lush tropical rainforest, providing a picturesque backdrop. The falls get their name from the Samoan phrase “Papa papa itai,” which means “dry land” because the water appears to vanish into thin air as it plummets down the cliffs. Visitors can enjoy panoramic views of the falls from a lookout point or take a challenging hike to the base for a closer encounter with the cascading waters.

The hike to the base of Papapapaitai Falls is not for the faint-hearted, as it involves navigating through dense vegetation and steep terrain. However, the effort is well worth it, as you’ll be rewarded with an up-close view of the waterfall and the opportunity to feel the refreshing mist on your face. Along the way, keep an eye out for the diverse flora and fauna that thrive in this pristine rainforest environment.

Togitogiga Falls:

 Situated in the heart of the O le Pupu-Pue National Park, in another one of the best waterfalls in Samoa, the Togitogiga Falls. The falls feature a series of cascades and swimming holes, offering the perfect spot for a refreshing swim. The name “Togitogiga” translates to “falling water,” and it aptly describes the mesmerizing sight of water gracefully tumbling down the rocks.

To reach Togitogiga Falls, you’ll embark on a short but scenic hike through the lush rainforest. The trail is well-maintained, with markers guiding you along the way. As you make your way to the falls, you’ll be serenaded by the sounds of chirping birds and the rustling of leaves. Once you arrive, you can cool off in one of the inviting swimming holes, surrounded by the natural beauty of the park.

Sopoaga Falls: 

Located in the village of Lotofaga, Sopoaga Falls is also another one of the best waterfalls in Samoa that will take your breath away. The falls plunge into a deep freshwater pool, creating a mesmerizing sight. The name “Sopoaga” means “big splash,” which perfectly describes the impact of the falling water on the pool below.

To reach Sopoaga Falls, you’ll follow a well-marked path through the dense rainforest. As you walk, you’ll feel a sense of tranquility enveloping you, broken only by the soothing sound of water cascading down the rocks. Once you reach the falls, you can take a dip in the cool waters or simply relax and enjoy the tranquil atmosphere. The surrounding area is also ideal for picnics and leisurely walks, allowing you to immerse yourself in Samoa’s natural beauty.

Fuipisia Falls: 

Nestled in the village of Lepea, Fuipisia Falls is a series of cascading waterfalls that offer a unique and picturesque setting. The falls are surrounded by lush vegetation and are best enjoyed from the natural swimming pool at their base. The name “Fuipisia” translates to “water spray,” reflecting the mist that fills the air as the water plunges into the pool.

To access Fuipisia Falls, you’ll embark on a short but adventurous hike through the rainforest. As you make your way along the trail, you’ll encounter vibrant flora and may even spot some colorful birds. The trail can be slippery, so proper footwear is essential. Once you reach the falls, take a moment to appreciate the natural beauty before taking a refreshing swim in the invigorating waters.

Afu Aau Falls: 

Afu Aau Falls, also known as Olemoe Falls, is a stunning and one of the best waterfalls in Samoa located on the southeastern coast of Savai’i Island. This cascading waterfall flows into a beautiful ocean-fed swimming hole, creating a mesmerizing fusion of freshwater and saltwater. The name “Afu Aau” means “large pool,” and it accurately describes the expansive swimming area formed by the waterfall.

Reaching Afu Aau Falls requires a short hike through the lush coastal forest. As you venture through the dense vegetation, the sound of crashing waves grows louder, hinting at the natural wonder that awaits you. Upon arrival, you’ll be greeted by the sight of the waterfall gracefully pouring into the crystal-clear pool below. Take a dip in the cool pools or simply relax on the surrounding rocks and absorb the natural beauty of the area.

Falefa Falls: 

Situated on the northeastern coast of Upolu Island, Falefa Falls is a popular destination for both locals and tourists alike. The falls plunge into a large swimming hole surrounded by lush greenery, making it a perfect spot for a refreshing swim. The name “Falefa” refers to the village where the falls are located, which is renowned for its natural beauty.

To reach Falefa Falls, you’ll embark on a short hike through a scenic rainforest. The trail is relatively easy and suitable for hikers of all levels. Along the way, you’ll be treated to glimpses of vibrant birdlife and the soothing sound of the flowing water. Once you reach the falls, you can take a dip in the cool waters, unwind on the surrounding rocks, or simply enjoy a picnic in this idyllic setting.

Sua ocean trenchTama Sua Ocean Trench: 

While not technically a waterfall, the Tama Sua Ocean Trench is a must-visit natural wonder in Samoa. This unique geological formation features a deep freshwater pool surrounded by towering cliffs. The name “Tama Sua” means “big hole,” referring to the impressive depth of the trench.

To reach the Tama Sua Ocean Trench, you’ll embark on a short hike through the lush rainforest. As you approach the trench, the landscape transforms into a dramatic sight, with steep cliffs encircling the inviting pool. Take a refreshing dip in the turquoise waters or enjoy the adrenaline rush by jumping from the cliffs into the deep pool. The Tama Sua Ocean Trench offers a truly unforgettable experience for adventurous souls.

Saleaula Waterfall: 

Situated on the iconic Savai’i Island, Saleaula Waterfall is a hidden treasure waiting to be explored. This secluded waterfall can be reached via a short hike through a tropical forest, offering a sense of tranquility and seclusion. The name “Saleaula” refers to the village where the waterfall is located, known for its volcanic history and rich cultural heritage.

As you make your way through the forest, you’ll be enveloped in a sense of serenity, with only the sounds of nature accompanying your journey. The trail leading to Saleaula Waterfall is relatively easy, allowing hikers of all skill levels to enjoy its beauty. Once you arrive at the falls, you’ll be rewarded with a stunning sight—a cascade of water flowing into a tranquil pool. Take the opportunity to immerse yourself in the natural beauty, appreciating the peacefulness that surrounds you.

In conclusion, Samoa is a haven for nature lovers and hikers, and its waterfalls are among the most captivating natural wonders on the island. From the towering Papapapaitai Falls to the tranquil Sopoaga Falls, each waterfall offers a unique experience that showcases the beauty of Samoa’s landscape. Whether you’re seeking adventure, relaxation, or simply a chance to immerse yourself in nature, the best waterfalls in Samoa will not disappoint. So pack your hiking boots, bring your sense of adventure, and get ready to explore the stunning waterfalls of Samoa.

Our Top FAQ's

Most waterfalls in Samoa require a short hike through the lush rainforest. Trails are generally well-marked and suitable for hikers of various skill levels.

Yes, swimming is often possible in the waterfalls in Samoa. Many waterfalls have natural pools or swimming holes where visitors can take a refreshing dip.

It’s important to wear appropriate footwear and exercise caution when hiking to the waterfalls, as some trails can be steep or slippery. Always adhere to safety signs and guidelines provided at the sites.

Yes, you can visit the waterfalls in Samoa year-round. However, it’s advisable to check weather conditions before planning your trip, as heavy rainfall can affect access to some waterfalls or make hiking trails more challenging.

Book your dream vacation here