The 6 Best Beaches in Samoa for Swimming and Sunbathing

When it comes to tropical paradise destinations, Samoa is a true gem in the South Pacific. With its breathtaking natural beauty, pristine turquoise waters, and white sandy beaches, it’s no wonder that Samoa is often referred to as the “Treasure of the Pacific.” If you’re looking for the perfect beach getaway where you can swim, soak up the sun, and relax in tranquility, Samoa has an abundance of stunning beaches to offer. In this article, we’ll explore some of the best beaches in Samoa for swimming and sunbathing.


Deckchair on the beachLalomanu Beach 

Located on the southeastern coast of Upolu Island, Lalomanu Beach is a true postcard-perfect paradise. Its powdery white sand, crystal-clear waters, and vibrant coral reefs make it an ideal spot for swimming and snorkeling. Whether you want to bask in the sun, take a dip in the gentle waves, or explore the underwater wonders, Lalomanu Beach offers it all.

Lalomanu Beach stretches for over a kilometer, providing ample space for visitors to find their own secluded spot to enjoy the beach. The sand is incredibly soft and inviting, perfect for leisurely walks or simply lounging under the shade of a coconut palm. The waters of Lalomanu Beach are remarkably clear, allowing you to see the colorful marine life swimming beneath the surface. Snorkelers will be delighted by the variety of fish and coral formations that can be found just a short distance from the shore.

One of the highlights of Lalomanu Beach is the natural infinity pool known as the “To Sua Trench.” This unique feature is a large hole filled with clear, cool water connected to the ocean by underwater channels. Visitors can descend a long ladder to reach the trench and swim in its inviting waters. It’s a truly surreal experience, surrounded by lush greenery and the sound of crashing waves.

For those looking for a place to stay, Lalomanu Beach offers beach fale accommodations. Beach fale is a traditional Samoan hut made of thatched roofs and open sides, providing a rustic and authentic beachfront experience. Staying in a beach fale allows you to immerse yourself in the Samoan way of life, waking up to the sound of the waves and enjoying breathtaking views right from your doorstep. (beaches in Samoa)

To Sua Ocean Trench 

While not a traditional beach, To Sua Ocean Trench is a unique natural wonder that should not be missed. Located in Lotofaga Village on Upolu Island, To Sua is a large swimming hole that is connected to the ocean by underwater channels. Descending a long ladder, you’ll find yourself in a mesmerizing paradise with clear blue waters surrounded by lush greenery.

To Sua Ocean Trench is a must-visit attraction for nature enthusiasts. The trench is a deep natural pool with crystal-clear water, created by volcanic activity. The sheer beauty and tranquility of this place are unparalleled. The water is refreshingly cool, providing a welcome respite from the tropical heat. Swimmers can enjoy the unique experience of floating in this natural wonder, surrounded by towering cliffs and tropical vegetation.

The area around To Sua Ocean Trench is beautifully landscaped, with well-maintained gardens and picnic areas. Visitors can relax in the shade of the coconut trees, have a picnic with their loved ones, or simply soak up the serene atmosphere. There are also small lava tube caves nearby that can be explored, adding an extra element of adventure to your visit.

To Sua Ocean Trench is a popular spot, so it’s advisable to visit early in the morning to avoid the crowds and have the place to yourself. The ladder leading down to the trench can be quite steep, so it’s important to exercise caution while descending and ascending. (beaches in Samoa)

Aganoa Beach 

On the island of Savai’i, Aganoa Beach is a secluded and untouched stretch of coastline that offers tranquility and beauty. The beach boasts pristine white sands, swaying palm trees, and stunning views of the Pacific Ocean. Whether you want to swim in the calm waters, sunbathe on the beach, or simply take a leisurely stroll, Aganoa Beach provides a serene and unspoiled escape from the crowds.

Aganoa Beach is a hidden gem that offers a sense of seclusion and privacy. The beach is often less crowded than some of the more popular tourist spots, allowing visitors to enjoy a peaceful and intimate beach experience. The waters of Aganoa Beach are relatively calm, making it an excellent spot for swimming and snorkeling. The reef just offshore protects the beach from strong waves, creating a natural lagoon where you can take a refreshing dip.

For those who want to explore beyond the beach, Aganoa offers opportunities for hiking and wildlife encounters. The surrounding area is rich in biodiversity, with lush forests and unique flora and fauna. You can take a hike along the coastline, explore the nearby villages, or even embark on a guided tour to learn more about the local culture and history.

Accommodations near Aganoa Beach are limited, but there are a few beachfront resorts and eco-lodges that offer a serene and immersive experience. Staying at one of these properties allows you to fully appreciate the natural beauty of Aganoa Beach and its surroundings. (beaches in Samoa)

Two girls sunbathingReturn to Paradise Beach 

As the name suggests, Return to Paradise Beach is a slice of paradise that will make you feel like you’ve stepped into a postcard. Located on the south coast of Upolu Island, this beach offers golden sands, crystal-clear waters, and lush green mountains as a backdrop. The calm and inviting waters are perfect for swimming, while the beach is lined with coconut palms, providing shade for those looking to relax and sunbathe.

Return to Paradise Beach has a fascinating history and is named after the 1953 movie “Return to Paradise,” starring Gary Cooper. The film was shot on location at this very beach, and it has since become a popular tourist destination. The beach offers a range of activities for visitors, including swimming, snorkeling, kayaking, and paddleboarding. The calm and gentle waves make it an excellent spot for beginners and families with children.

One of the unique features of Return to Paradise Beach is the natural rock pool known as “Fagaoneone,” which is perfect for a refreshing dip. The pool is formed by volcanic rocks and filled with crystal-clear seawater, creating a natural oasis. It’s a great alternative for those who prefer calmer waters or want to take a break from swimming in the open ocean.

Return to Paradise Beach is also home to a resort of the same name, offering accommodation options ranging from traditional beach fale to luxurious villas. The resort provides direct access to the beach and a range of amenities, including restaurants, bars, and spa facilities. Whether you’re a day visitor or a guest at the resort, Return to Paradise Beach is sure to leave a lasting impression. (beaches in Samoa)

Manase Beach 

Manase Beach, situated on the northwest coast of Savai’i, is known for its long stretches of white sand and turquoise waters. This picturesque beach is a favorite among locals and tourists alike. The coral reef just offshore creates a natural barrier, making the waters calm and ideal for swimming and snorkeling. Manase Beach is also home to a variety of beach resorts and accommodations, allowing visitors to fully immerse themselves in the beauty of Samoa.

Manase Beach offers a picture-perfect setting, with its pristine white sands stretching for several kilometers. The crystal-clear waters are inviting, and the visibility for snorkeling is excellent. Exploring the vibrant coral gardens and swimming alongside tropical fish is a must-do activity at Manase Beach.

The beach is surrounded by lush vegetation, creating a serene and tropical atmosphere. Coconut palms provide shade, allowing visitors to relax and enjoy the beauty of the surroundings. The calmness of Manase Beach makes it a great place for families with children, as well as those who simply want to unwind and enjoy the peaceful ambiance.

Several beach resorts and accommodations are dotted along Manase Beach, offering a range of options for every budget and preference. From budget-friendly beach fale to luxurious beachfront resorts, there is something for everyone. Staying at one of these accommodations allows you to wake up to the sound of the waves and have easy access to the beach throughout your stay. (beaches in Samoa)

Salamumu Beach 

Located on the south coast of Upolu Island, Salamumu Beach offers a tranquil escape away from the hustle and bustle of the more popular beaches. With its clear waters and soft sandy shore, it’s an excellent spot for swimming and sunbathing. The beach is often uncrowded, providing a peaceful atmosphere for those seeking relaxation and solitude.

Salamumu Beach offers a serene and laid-back beach experience. The calm waters make it safe for swimming, and the sandy shoreline is perfect for leisurely walks and sunbathing. The beach is surrounded by lush tropical vegetation, providing a picturesque backdrop and a sense of tranquility.

One of the highlights of Salamumu Beach is the vibrant coral reef just offshore. Snorkelers can explore the colorful marine life and coral formations, making it a great spot for underwater adventures. The reef also acts as a natural barrier, creating a calm lagoon-like area where you can swim and enjoy the beauty of the underwater world.

There are a few accommodation options near Salamumu Beach, including beach resorts and eco-lodges. These properties offer a peaceful retreat and a chance to reconnect with nature. The sound of the waves and the gentle sea breeze create a soothing atmosphere, allowing you to unwind and forget about the stresses of everyday life.

In conclusion, Samoa is a tropical paradise that boasts some of the most breathtaking beaches in the South Pacific. From Lalomanu Beach’s pristine beauty to To Sua Ocean Trench’s unique allure, there is something for everyone. Whether you’re a swimming enthusiast, a sun worshipper, or an adventure seeker, Samoa’s beaches offer a perfect blend of natural beauty and tranquility. So, pack your swimsuit, grab your sunscreen, and get ready to experience the best beaches in Samoa for swimming and sunbathing. Book Far and Away Adventure’s latest packages to experience swimming and sunbathing in these 6 best beaches in Samoa.

Our Top FAQ's

Lalomanu Beach, To Sua Ocean Trench, Aganoa Beach, Return to Paradise Beach, Manase Beach, and Salamumu Beach are among the top choices for swimming and sunbathing in Samoa.

Yes, Samoa offers excellent snorkeling opportunities. Lalomanu Beach, Manase Beach, and Salamumu Beach have vibrant coral reefs that are perfect for snorkeling.

Yes, there are accommodations available near the beaches in Samoa. From beach fale accommodations to luxury resorts, there are options to suit different budgets and preferences.

To Sua Ocean Trench is a large swimming hole connected to the ocean by underwater channels. It offers a surreal experience of swimming in clear blue waters surrounded by lush greenery.

While some popular beaches in Samoa may attract more visitors, there are also secluded and uncrowded beaches like Aganoa Beach and Salamumu Beach that offer a peaceful atmosphere.

Yes, several accommodations in Samoa offer beachfront access, allowing guests to enjoy the convenience of direct access to the beach.

Yes, besides swimming and sunbathing, visitors can engage in activities like snorkeling, kayaking, paddleboarding, hiking, and exploring nearby villages.

The best time to visit Samoa for beach activities is during the dry season, which typically runs from May to October. This period offers pleasant weather with less rainfall, ideal for enjoying the beaches.

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