The 11 Best Beaches in the South Pacific Islands for Swimming and Sunbathing

It is no secret that the South Pacific is home to some of the world’s most stunning beaches. The beaches in the South Pacific Islands are indeed a testament to nature’s grandeur, offering a captivating blend of clear turquoise waters, pristine white sands, and spectacular coastal landscapes. Perfect for swimming and sunbathing, these tropical paradises are just waiting to be discovered. This article will take you on a virtual tour, highlighting the top choices for the best beaches in the South Pacific Islands.


Matira Beach, Bora Bora, French Polynesia

At the top of the list, we find Matira Beach, a diamond among the beaches in the South Pacific Islands. Located at the southern tip of Bora Bora in French Polynesia, Matira Beach stretches over a mile of unspoiled beauty. This public beach is a haven for swimmers with its calm, warm turquoise waters, protected by a coral reef that keeps the bigger waves at bay. Sunbathers can unwind on the soft, white sands, flanked by the verdant green of tropical foliage. Palm and pandanus trees dot the beach, providing natural umbrellas under which you can seek respite from the tropical sun.

Champagne Beach, Vanuatu

Among the many sparkling beaches in the South Pacific Islands, Champagne Beach is particularly effervescent. Situated on Espiritu Santo Island, Vanuatu’s largest island, the beach got its name from a fascinating natural occurrence. At low tide, the shallow waters over its sandy shores create a bubbly effect, reminiscent of champagne. Its fine, powdery white sands are perfect for sunbathing, while the azure waters hide a thriving marine life waiting to be explored by swimmers and snorkelers.

Whitehaven Beach, Whitsunday Islands, Australia

As you explore the best beaches in the South Pacific Islands, Whitehaven Beach stands out for its unique, almost surreal beauty. Nestled in the heart of the Great Barrier Reef, this seven-kilometer-long beach features pure white silica sand known to be among the purest in the world. The coolness of the sand, even under the sweltering sun, makes it ideal for sunbathing. As for swimming, the beach’s crystal-clear azure waters invite you to dive in. Plus, a scenic hike to the Hill Inlet lookout will reward you with a stunning view of swirling sands and turquoise waters, a sight that will forever etch in your memory.

Lalomanu Beach, Upolu, Samoa

Among the many idyllic beaches in the South Pacific Islands, Lalomanu Beach has a special charm. Located on the eastern tip of Samoa’s Upolu Island, it offers a picture-perfect tropical setting. Half a mile of powdery white sands fringed by coconut palms are waiting to welcome sunbathers. Swimmers will appreciate the brilliant turquoise waters, which are warm, clear, and inviting. The absence of crowds and noise adds to Lalomanu’s allure, offering a tranquil paradise that feels worlds away from everyday hustle and bustle.

Muri Beach, Rarotonga, Cook Islands

Muri Beach in Rarotonga is another top contender when discussing the best beaches in the South Pacific Islands. This famous beach boasts a turquoise lagoon teeming with tropical fish, making it a popular spot for snorkeling and swimming. An outer reef protects the lagoon, making the waters calm and safe for all ages. Its pristine white sandy beach, lined with swaying palm trees, is perfect for sunbathing, picnicking, or simply relaxing with a good book.

Island Villa-Cook Islands Serenity PackageAroa Beach, Aitutaki, Cook Islands

Another gem in the Cook Islands is Aroa Beach on the Aitutaki atoll, another worthy mention among the best beaches in the South Pacific Islands. Known for its mesmerizing sunsets, Aroa Beach is a dreamy destination where the day’s end is always a spectacle. The beach’s warm shallow waters are perfect for swimming and offer excellent visibility for viewing marine life. As for sunbathing, the palm-laden sandy stretch is a tranquil place to relax and unwind, providing breathtaking views of the turquoise lagoon and the horizon.

Anse Vata Beach, Noumea, New Caledonia

Anse Vata Beach, located in Noumea, New Caledonia, offers a different charm among the beaches in the South Pacific Islands. This bustling city beach is an urban oasis, where a beautiful sandy stretch meets clear blue waters. A popular spot for both locals and tourists, Anse Vata offers an array of water sports for the adventurous. However, if you’re more interested in sunbathing and swimming, there are plenty of spaces where you can spread your beach towel and relax or dive into the inviting waters for a refreshing swim.

Long Beach, Kadavu, Fiji

Another one from our list of top beaches in the South Pacific Islands, is the Long Beach on Kadavu Island, Fiji. This secluded beach, aptly named for its long stretch of soft sand, offers both swimming and sunbathing opportunities. Flanked by a lush tropical rainforest and a stunning coral reef, it gives visitors the feel of a private island paradise. Long Beach’s clear blue waters invite you to swim, snorkel or paddle, while its sandy stretch is perfect for sunbathing or picnicking under the Fijian sun.

Natadola Beach, Viti Levu, Fiji

Adding to the charm of Fiji, Natadola Beach on Viti Levu Island offers another excellent spot among the finest beaches in the South Pacific Islands. It is one of Fiji’s most spectacular and easily accessible beaches, presenting a long stretch of soft white sand that feels like powdered sugar under your feet. Sunbathers can enjoy the soothing rhythm of the waves, while swimmers can venture into the azure waters that offer perfect conditions for a relaxing dip. Not to be missed is the picturesque sunset that paints the sky in hues of orange and pink every evening.

One Foot Island, Aitutaki, Cook Islands

One Foot Island in Aitutaki is another unique destination among the best beaches in the South Pacific Islands. This tiny islet, part of Aitutaki’s stunning lagoon, is renowned for its panoramic views, which can be enjoyed from a barefoot walk around its sandy periphery. The beach offers shallow, warm waters ideal for swimming, while the soft sandy areas are great for sunbathing. Visiting One Foot Island is like stepping into a postcard, with its stunning vistas and tranquil ambiance.

Island Rental-Samoa Island Vacation PackageOfu Beach, Ofu, American Samoa

Last but not least, Ofu Beach on the island of Ofu in American Samoa is a hidden gem among the best beaches in the South Pacific Islands. Known for its incredible coral reefs, Ofu Beach is a dream for snorkelers and swimmers, offering a plethora of marine life. The golden sandy beach, backed by towering cliffs and lush greenery, makes for a sunbather’s paradise. Ofu Beach’s seclusion adds to its allure, offering a peaceful retreat far from the madding crowd.

The South Pacific Islands, with their diverse landscapes and stunning beaches, have long been a destination of choice for beach lovers. As you’ve discovered from this list, these islands are home to some of the world’s most magnificent beaches. From Bora Bora’s Matira Beach with its mile-long stretch of white sands to American Samoa’s Ofu Beach with its golden sands and vibrant reefs, each beach offers its unique allure. Whether you’re a swimmer, sunbather, snorkeler, or simply a nature lover, these beaches promise unforgettable experiences. As you plan your next vacation, these South Pacific beaches should undoubtedly be on your radar. Embrace the tropical sunshine, dive into the crystal-clear waters, and let the beauty of the South Pacific Islands enchant you. You’ll find that no matter which beach you choose, you’ll be stepping into a little slice of paradise.

Our Top FAQ's

Some of the best beaches include Matira Beach in Bora Bora, Champagne Beach in Vanuatu, Whitehaven Beach in Whitsunday Islands, Lalomanu Beach in Samoa, Muri and Aroa Beaches in the Cook Islands, Anse Vata Beach in New Caledonia, and several beautiful beaches in Fiji like Long Beach and Natadola Beach.

Matira Beach, located at the southern tip of Bora Bora, boasts a mile-long stretch of white sands and calm, warm turquoise waters, making it an ideal spot for both swimming and sunbathing. The luscious vegetation surrounding the beach offers natural shade from the tropical sun.

Champagne Beach is named for its unique phenomenon where the low tide over its sandy shores creates a fizzy effect reminiscent of champagne. Its fine, powdery white sands are perfect for sunbathing, while the azure waters offer rich marine life for snorkeling and swimming.

Yes, Whitehaven Beach is ideal for sunbathing. It features pure white silica sand that doesn’t retain heat, providing the perfect conditions for sunbathing even under the hot sun.

Muri Beach is known for its turquoise lagoon protected by an outer reef, making it a safe and stunning spot for swimming. Its palm-fringed sandy beach makes it a perfect place to relax and sunbathe.

Aroa Beach is known for its mesmerizing sunsets and warm shallow waters that are safe for swimming, making it a popular choice among families. The palm-laden sandy stretch offers an excellent spot for peaceful sunbathing sessions.

Anse Vata Beach offers a unique blend of a beach escape within an urban setting. The expansive sandy beach offers numerous spots for sunbathing, while the clear blue waters are perfect for a refreshing swim.

Yes, there are. Long Beach in Kadavu and Natadola Beach in Viti Levu are particularly noteworthy. Both beaches offer clear blue waters ideal for swimming and long stretches of soft sand perfect for sunbathing.

Book your dream vacation here