The 10 Best Hiking Trails in the South Pacific Islands

Imagine yourself exploring the raw, untouched beauty of the South Pacific, delving deep into the heart of these tropical paradises. The South Pacific Islands, a kaleidoscope of pristine beaches, azure waters, and verdant landscapes, offer an array of adventures for those looking to conquer their hiking trails. The hiking trails in the South Pacific Islands serve as gateways to the unadulterated charm these islands possess, providing varied experiences for every type of hiker. Whether you’re an experienced trekker or a beginner, these trails unfold an exhilarating journey that’s certain to leave you awe-inspired.


 Mount Tomanivi, Fiji

Fiji, the epitome of a tropical paradise, offers one of the most challenging yet rewarding hiking trails in the South Pacific Islands. Mount Tomanivi, formerly known as Mount Victoria, is Fiji’s highest peak, standing tall at a staggering height of 1,324 meters. The trail to its summit is an exciting adventure, marked with luxuriant forests, vibrant birdsong, and mesmerizing views that broaden as you ascend.

The journey begins in Navai village, where local guides provide valuable insight into the local flora and fauna and the mountain’s cultural significance. As you hike through the tropical rainforest, you’ll notice the temperature dropping subtly. The peak offers a 360-degree view of Viti Levu island, including the Mamanuca and Yasawa island groups. The descent is equally thrilling, marked by sweeping views of the island’s lush interior.

Cross Island Walk, Cook Islands

Among the numerous hiking trails in the South Pacific Islands, the Cross Island Walk on Rarotonga, the largest of the Cook Islands, offers a unique blend of adventure and natural beauty. This trail, also known as the “Nutcracker Trail,” presents a moderate challenge that takes about 3-4 hours to complete.

Starting from Avarua on the north coast, the trail weaves through the verdant heart of the island. The path takes hikers past the Wigmore’s Waterfall, a perfect spot for a refreshing break, and up to Te Rua Manga. This needle-shaped rock formation serves as the trail’s highest point and offers panoramic views of the entire island. Despite the humidity and occasional steep climbs, the stunning views and varied terrain make this hike a rewarding journey.

Mount Yasur, Vanuatu

Mount Yasur, located on Tanna Island in Vanuatu, offers one of the most unique hiking trails in the South Pacific Islands. Unlike the typical mountain hikes, this trail presents the rare opportunity to get up close with an active volcano. The locals consider the volcano a sacred site, and an experienced local guide accompanies every hiking group.

The hike starts with a drive through the ash plain, followed by a moderate ascent to the volcano’s rim. As you stand at the edge of the smoking crater, the ground vibrates under the volcano’s seismic rumblings, and the glow of the lava paints the smoke above in mesmerizing hues. This thrilling experience stands as a vivid reminder of the raw, unpredictable power of nature.

Woman solo hikingMount Otemanu, French Polynesia

Bora Bora, one of the most beautiful islands in French Polynesia, is home to Mount Otemanu, another exciting destination for hiking enthusiasts. While the summit is inaccessible, the surrounding hiking trails in the South Pacific Islands region still promise remarkable experiences.

The hiking trails around Mount Otemanu offer a relatively easy trek, suitable for beginners and families. As you journey through these trails, the awe-inspiring beauty of the island unfolds at every turn. The trails wind through lush greenery, allowing you glimpses of the turquoise waters of the lagoon, the sparkling white beaches, and the volcanic peaks that dominate the skyline.

Lavena Coastal Walk, Fiji

As we return to Fiji, the Lavena Coastal Walk is another fascinating entry among the hiking trails in the South Pacific Islands. Situated on Taveuni Island, also known as the Garden Island, this 5-kilometer trail is a stunning coastal walk that promises picturesque views at every step.

The journey starts from Lavena Village, following the coastline, and introduces hikers to Fiji’s vibrant natural beauty. You’ll pass by pristine beaches, local villages, swing bridges, and even have the chance to swim in a waterfall. The track is an easy hike, perfect for those seeking a peaceful stroll amid nature.

Pinnacles Track, New Zealand

Although not traditionally associated with the South Pacific, New Zealand’s Pinnacles Track is undoubtedly one of the most exciting hiking trails in the region. Situated in the Coromandel Peninsula, this two-day hike takes you through regenerating Kauri forest, leading to the Pinnacles Hut.

From the hut, a climb up a series of staircases and ladders leads to the top of the Pinnacles. The summit presents a sunrise view that is nothing short of magical, offering sweeping views of the stunning Coromandel coastline, the Pacific Ocean, and beyond.

Mount Gower, Lord Howe Island, Australia

The tour of the best hiking trails in the South Pacific Islands ends with Mount Gower on Lord Howe Island, Australia. Recognized as one of the world’s best day hikes, this strenuous 8-hour journey offers diverse terrain and panoramic views.

The trail leads you through a subtropical cloud forest, where you can spot rare bird species like the Lord Howe Island Woodhen. As you emerge from the forest and ascend to the summit, breathtaking views of the island and the surrounding marine park greet you, making the challenging hike worthwhile.

Lake Waikaremoana Track, New Zealand

New Zealand’s Lake Waikaremoana Track provides another one of the best hiking trails in the South Pacific Islands. This 46-kilometer track offers a three to four-day adventure through the ancestral lands of the Maori people, the Te Urewera Rainforest. The path follows the lake’s shoreline, delivering beautiful vistas of the deep-blue water, dense rainforest, and cascading waterfalls. Hikers will enjoy the tranquility and the rich Maori heritage that imbues this enchanting landscape.

hiker standingMount Lidgbird, Lord Howe Island, Australia

Mount Lidgbird, located on the same island as Mount Gower, is another challenging yet rewarding hiking trail in the South Pacific Islands. This trail is particularly popular among birdwatchers and wildlife enthusiasts, as it boasts a rich array of birdlife, including the endemic Lord Howe Island Woodhen. Despite the strenuous climb, the views from the midway point, known as Goat House Cave, are awe-inspiring, offering panoramic views of the island and the ocean beyond.

Qalito Island Trail, Fiji

Qalito Island, more popularly known as Castaway Island, houses another beautiful hiking trail in the South Pacific Islands. This trail, with its tropical foliage and white sandy beaches, is perfect for those seeking a more leisurely hike. The route meanders through dense vegetation, leading hikers to the island’s highest point. Here, you can bask in the panoramic views of the island’s resort, the beach, and the surrounding islands.

Unveiling a Different Side of the South Pacific

This exploration of the South Pacific’s hiking trails unfolds a side of these islands that often remains unexplored. These destinations invite you to experience the magic of the Pacific’s natural beauty beyond its famed beaches. From conquering the fiery volcano of Mount Yasur to tracing the tranquil shorelines of Lake Waikaremoana, hiking trails in the South Pacific Islands offer experiences that are both diverse and extraordinary.

By traversing these trails, you will discover more than just the islands’ physical beauty. You’ll immerse yourself in their rich history and culture, witness their diverse flora and fauna, and feel the exhilaration of standing at the peak, overlooking the infinite Pacific. Each of these trails promises an unforgettable journey, etching the islands’ breathtaking landscapes in your memories forever.

The South Pacific Islands await your arrival, eager to unfold their untouched splendors before your eyes. So, lace up your hiking boots, prepare your gear, and embark on an adventure of a lifetime. Remember, it’s not just about the destination, but the journey you undertake. Book Far and Away Adventure’s latest packages and venture these hiking trails in the South Pacific!

Our Top FAQ's

Some of the best hiking trails in the South Pacific Islands include Mount Tomanivi in Fiji, the Cross Island Walk in the Cook Islands, Mount Yasur in Vanuatu, Mount Otemanu and Qalito Island Trail in French Polynesia, and Lake Waikaremoana Track and the Pinnacles Track in New Zealand.

Mount Tomanivi in Fiji is the highest peak in the South Pacific Islands that you can hike. It stands at a height of 1,324 meters.

Yes, Mount Yasur in Vanuatu is an active volcano that offers a unique hiking experience. You can hike up to the rim of the volcano with a guide.

Yes, several trails are suitable for beginners. For instance, the hiking trails around Mount Otemanu in French Polynesia and the Lavena Coastal Walk in Fiji are relatively easy hikes suitable for less experienced hikers and families.

The Lake Waikaremoana Track in New Zealand is among the longest hiking trails in the South Pacific Islands, spanning a distance of 46 kilometers.

The Mount Lidgbird trail on Lord Howe Island, Australia, is ideal for birdwatchers. It boasts a rich array of birdlife, including the endemic Lord Howe Island Woodhen.

The Cross Island Walk in the Cook Islands takes you through the heart of Rarotonga island. The trail includes attractions such as the Wigmore’s Waterfall and the needle-shaped rock formation, Te Rua Manga.

Yes, the Lake Waikaremoana Track in New Zealand takes hikers through the ancestral lands of the Maori people, offering a unique opportunity to experience Maori heritage.

Book your dream vacation here