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How to Spend a Week in Moorea: Itinerary for Adventure and Relaxation

Moorea, a gem in the crown of French Polynesia, offers a perfect blend of thrilling adventures and serene relaxation. This tropical paradise invites you to immerse yourself in its stunning landscapes, indulge in luxurious spa treatments, and savor the rich flavors of its local cuisine. Whether you’re hiking up lush trails, kayaking in crystal-clear lagoons, or unwinding in an overwater bungalow, Moorea provides an idyllic setting for a memorable week-long itinerary.

Key Takeaways

  • Experience the diverse landscapes of Moorea with a 4×4 safari adventure and witness stunning views from its peaks.
  • Relax in the tranquility of an overwater bungalow at the Hilton Moorea Lagoon Resort and Spa, a haven of indulgence.
  • Discover the underwater beauty of Bora Bora with a scuba diving excursion, exploring vibrant coral reefs and marine life.
  • Enjoy a romantic dinner on Vahine Island, complemented by sunset cocktails by the lagoon for an unforgettable evening.
  • Immerse yourself in the local culture by visiting a black pearl farm, watching traditional dancers, and encountering sacred eels.

Embarking on Adventure: Excursions and Activities

Embarking on Adventure: Excursions and Activities

Safari Adventure in Moorea’s Heartland

Embark on a thrilling Safari Adventure that takes you deep into Moorea’s heartland. This half-day 4×4 safari tour is an exhilarating journey through the island’s rugged terrain, leading to peaks that offer stunning panoramic views. You’ll witness the raw beauty of the villages, the lagoon, and the vast ocean stretching beyond the reef.

The safari provides an intimate encounter with the island’s diverse ecosystems and cultural sites, away from the more frequented tourist spots.

Experience the thrill of discovery as you navigate through Moorea’s lush landscapes, uncovering hidden gems that can only be accessed by 4×4 vehicles. This adventure is not just about the destinations but also the journey, as each turn brings a new and exciting vista.

  • Scale remote peaks
  • Visit local highlights
  • Enjoy breathtaking views

This safari adventure is a must-do for those seeking to connect with the spirit of Moorea and create memories that will last a lifetime.

Exploring the Lagoon: Kayaking and Paddleboarding

Moorea’s lagoon is a playground for water enthusiasts and a sanctuary for marine life. Glide across the glassy surface in a kayak or balance atop a stand-up paddleboard as you navigate the tranquil waters. The lagoon’s clarity offers a window into an underwater world teeming with vibrant coral and tropical fish.

  • Kayaking: A peaceful way to explore the lagoon, with opportunities to visit deserted motus (islets) and hidden coves.
  • Paddleboarding: Offers a full-body workout and a unique perspective of the lagoon’s marine life.
  • Snorkeling: Dive in to swim alongside stingrays, sharks, and countless fish species.

Embrace the serenity of the lagoon as you paddle through its azure expanse, a moment of pure connection with nature’s wonders.

As the sun begins to dip, consider a sunset sailing cruise. The changing colors of the sky reflected on the water’s surface create a mesmerizing scene, best enjoyed with a tropical cocktail in hand.

Hiking the Trails of Moorea for Breathtaking Views

Moorea’s landscape is a hiker’s paradise, with trails that cater to all levels of experience and adventure. The panoramic views from the island’s peaks are nothing short of spectacular, offering a rewarding vista of the lush rainforests and the sparkling lagoon below.

  • The Rotui trail, a favorite among visitors, leads to an awe-inspiring lookout over Cook’s Bay.
  • For a more challenging trek, the Three Coconut Pass trail will test your endurance but the views are well worth the effort.
  • Beginners can enjoy the Opunohu Valley trail, which is less strenuous but equally scenic.

After a day of hiking, the tranquility of the island soothes your senses, as the sun sets over the horizon, casting a golden glow on the water.

Whether you’re looking for a leisurely walk or an intense climb, Moorea’s trails promise an unforgettable adventure amidst some of the most beautiful natural scenery in the world.

Indulgent Relaxation: Spa and Wellness

Indulgent Relaxation: Spa and Wellness

Ultimate Spa Treatments at Hilton Moorea Lagoon Resort


Overwater Serenity: Relaxing in Your Bungalow

Imagine waking up to the gentle sound of waves beneath your feet and the soft glow of the sunrise illuminating the lagoon. Overwater bungalows offer an unparalleled experience of privacy and panoramic views, with interiors that blend luxury with the lushness of nature.

Your day might begin with a leisurely breakfast on your private deck, followed by a dip in the crystal-clear waters directly from your bungalow. As the sun climbs higher, you could indulge in a spa treatment right in the comfort of your own suite, where traditional Polynesian techniques soothe your senses.

The tranquility of your overwater sanctuary is complemented by the vibrant life of the lagoon. Snorkeling and swimming become not just activities, but a way to connect with the aquatic wonders just steps away.

In the evening, the lagoon becomes a canvas of colors as the sunset paints the sky. The day concludes with the soft murmur of the sea escorting you into a peaceful slumber.

Beachcombing and Leisure Days at Your Own Pace

Moorea’s beaches offer the perfect blend of beauty and tranquility, allowing you to unwind at your own rhythm. Whether you’re strolling along the soft white sands or searching for unique seashells, the island’s coastline is your canvas for relaxation.

Savor the slow-paced island life as you lounge under the shade of a palm tree, letting the gentle sound of the waves be your soundtrack. There’s no itinerary here—just the freedom to do as much or as little as you please.

  • Morning yoga by the sea
  • Midday sunbathing and swimming
  • Afternoon beachcombing
  • Sunset watching and reflection

Embrace the leisurely days where time seems to stand still, and the only agenda is following the sun from dawn to dusk.

Culinary Delights and Romantic Evenings

Culinary Delights and Romantic Evenings

Romantic Dinner on Vahine Island

Experience the epitome of romance with a dinner under the stars at the Vahine Island Private Island Resort. Savor the flavors of French Polynesia as you dine on the freshest local ingredients, with the gentle lapping of the lagoon’s waves as your soundtrack.

The intimate setting ensures a memorable evening, with the resort’s expert hosts available to enhance your experience. They can guide you on the best ways to explore the surrounding lagoon and the islands of Taha’a and Raiatea.

The following list outlines what your romantic dinner could include:

  • A personalized menu featuring local seafood and exotic fruits
  • A selection of fine wines and tropical cocktails
  • Private, beachfront dining with unobstructed views of the lagoon
  • Attentive service ensuring a seamless and enchanting evening

This dinner is not just a meal; it’s an invitation to create lasting memories in one of the world’s most idyllic locations.

Sunset Cocktails by the Lagoon

As the day wanes, the lagoon of Moorea becomes a canvas of vibrant hues, inviting you to indulge in an evening of serenity with a cocktail in hand. The golden hour is not just a time but an experience, as you witness the sun dipping below the horizon, painting the sky with shades of orange and pink.

The lagoon’s tranquil waters reflect the spectacle above, creating a symphony of colors that promise a memorable end to your day.

To enhance your sunset experience, consider these options:

  • Sip on the local beer Hinano, a taste of Polynesia.
  • Try the unique Vin de Tahiti, a rare gem from the Tuamotu archipelago.
  • Book a sunset sailing cruise for a moving panorama of the lagoon’s beauty.

As night falls, the lagoon’s calm embraces you, and the stars begin their nightly dance, offering a perfect backdrop for romantic moments or quiet reflection.

Tasting the Flavors of Moorea’s Fruit Groves

Moorea’s lush landscapes are not just a feast for the eyes, but also a paradise for the palate. Embark on a sensory journey as you taste the island’s exotic fruits straight from the groves. The rich volcanic soil and tropical climate contribute to the unique flavors of Moorea’s produce.

  • Pineapples: Known as the sweetest in the world.
  • Bananas: A variety of types, each with its own distinct taste.
  • Papayas: Perfect for a refreshing breakfast.
  • Coconuts: Sip the water and savor the flesh.

Indulge in a fruit tasting tour to experience these flavors in their purest form. Local guides often share insights into the cultivation and uses of each fruit, making it an educational as well as a delicious experience.

The island’s fruit groves are not only a source of delectable treats but also a vital part of Moorea’s culture and economy. Visiting these groves offers a glimpse into the island’s agricultural heritage and the opportunity to support local farmers.

Cultural Immersion and Local Encounters

Cultural Immersion and Local Encounters

Discovering the Black Pearl Farm

Moorea’s Black Pearl Farm offers a unique glimpse into the intricate and delicate process of cultivating one of the most sought-after gems of the sea. Visitors have the chance to learn about the life cycle of pearl oysters and the art of pearl farming from local experts who have honed their craft over generations.

The visit to the Black Pearl Farm is not just educational; it’s a journey into the tradition and patience required in the creation of each lustrous pearl.

While exploring the farm, you’ll discover the various stages of pearl development:

  • The seeding of oysters
  • The careful nurturing process
  • The harvest and selection of the finest pearls

This experience provides an opportunity to appreciate the beauty and value of Tahitian Black Pearls, and perhaps, to select a piece of this natural art to take home with you.

Evening with Local Dancers on Moorea

Experience the vibrant culture of Moorea as you spend an evening with local dancers. The rhythmic beats of Polynesian drums and the mesmerizing dance moves tell a story of the island’s rich heritage. Feel the energy of traditional performances that have been passed down through generations.

  • Witness the hypnotic Tahitian ‘ote’a, a dance characterized by rapid hip movements.
  • Enjoy the ‘aparima, where dancers tell stories with their hands.
  • Be captivated by the ‘hivinau’, performed in a group with harmonious singing.

Embrace the opportunity to join the dancers and learn a few steps yourself. This interactive experience not only entertains but also connects you to the heart and soul of Moorean culture.

Encountering Turtles and Sacred Eels

Moorea’s waters are a sanctuary for marine life, offering a unique opportunity to swim alongside turtles and witness the revered sacred eels. These encounters provide a profound connection to the island’s natural beauty and cultural significance.

During your visit, you’ll have the chance to explore the habitats of these fascinating creatures. The turtles, often spotted in the lagoon’s coral gardens, are known for their inquisitive nature. Sacred eels, on the other hand, can be found near Raiatea, and are an integral part of local mythology.

Embrace the tranquility of the lagoon as you float in the company of turtles, or feel the thrill of tradition as you observe the sacred eels.

Here’s a brief guide to help you plan your encounter:

  • Turtle Spotting: Look for turtles in the coral gardens of the lagoon, especially around Vahine Island Resort.
  • Sacred Eels: Visit the boat jetty in Raiatea to catch a glimpse of these culturally significant creatures.

Remember to respect the wildlife and their environment, ensuring that your presence does not disturb their natural behavior.

Island Hopping: Exploring Beyond Moorea

Island Hopping: Exploring Beyond Moorea

Day Trip to Raiatea and the Sacred Eels

A day trip to Raiatea offers a unique blend of cultural heritage and natural beauty. Discover the island’s rich history and its sacred sites, including the well-known Marae Taputapuatea, an ancient Polynesian temple. The island is also home to the intriguing sacred eels, which are revered by the locals and can be seen in the freshwater streams.

Raiatea, sharing a lagoon with Taha’a, provides an enchanting experience with its lush landscapes and mystical allure. The island’s legends and traditions add a profound depth to your visit.

Here’s a brief itinerary for your day:

  • Morning arrival and exploration of Marae Taputapuatea.
  • Lunch at a local restaurant, sampling traditional Polynesian cuisine.
  • Afternoon visit to the freshwater streams to encounter the sacred eels.
  • Evening return to Moorea, carrying memories of the island’s serene beauty and cultural significance.

Scuba Diving in Bora Bora’s Crystal Waters

Bora Bora’s underwater world is a sanctuary of vibrant marine life, waiting to be explored by diving enthusiasts. Dive into an unforgettable experience as you encounter a diverse array of sea creatures, from the graceful manta rays to the curious blacktip reef sharks. The Eleuthera Bora Bora Diving Center caters to both beginners and certified divers, ensuring a safe and mesmerizing dive for all skill levels.

The crystal-clear waters of Bora Bora are not just a sight to behold from the surface; beneath the waves lies a serene universe, teeming with life and color.

For those seeking to maximize their underwater adventure, here’s a quick guide to what you can expect:

  • Pre-dive briefing: Understanding the dive site and safety procedures.
  • Gear check and fitting: Ensuring comfort and functionality.
  • The dive: Descending into the blue to witness the underwater marvels.
  • Post-dive relaxation: Sharing experiences and sightings with fellow divers.

Bora Bora is not just a diver’s paradise; it’s a place where the beauty of nature’s creations is vividly on display, both above and below the waterline. After resurfacing, the island invites you to continue your journey of discovery, with luxurious overwater bungalows and the promise of panoramic lagoon views to end your day in serenity.

Visiting the Enchanting Taha’a and Huahine

Taha’a and Huahine, two gems in the Society Islands, offer a glimpse into the tranquil life of French Polynesia away from the hustle of the more frequented tourist spots. Discover the rich Polynesian culture and the untouched beauty of these islands as you step into a world where time seems to stand still.

The lagoon shared by Taha’a and Raiatea is a sanctuary of vibrant coral gardens, perfect for an afternoon of snorkeling. Keep an eye out for the curious turtles that call this lagoon home.

While Taha’a enchants with its vanilla-scented air and lush landscapes, Huahine captivates with its deep-rooted traditions and archaeological sites. Here’s a snapshot of what to expect:

  • Taha’a: Known as the ‘Vanilla Island’ for its numerous vanilla plantations.
  • Huahine: Offers a look into the past with ancient marae (temples) and sacred eels.

End your day at the Vahine Island Resort, where relaxation and luxury blend seamlessly with the natural beauty of the surroundings. Whether you’re lounging on the beach or enjoying the local cuisine, these islands provide the perfect conclusion to your Polynesian adventure.


A week in Moorea is a perfect blend of adventure and serenity, offering a rich tapestry of experiences that cater to both the thrill-seeker and the soul seeking tranquility. From the adrenaline rush of a 4×4 safari tour to the peaceful indulgence of a spa treatment, Moorea provides a diverse itinerary set against a backdrop of stunning natural beauty. Whether you’re exploring the lush fruit groves, marveling at the local dancers, or simply enjoying a romantic dinner on Vahine Island, your time in Moorea is sure to be unforgettable. With all accommodations, flights, and transfers included, along with 24-hour support, this itinerary promises a seamless and enchanting escape to the heart of French Polynesia.

Frequently Asked Questions

What activities are included in the Moorea adventure itinerary?

The itinerary includes a Safari Adventure in Moorea’s heartland, kayaking and paddleboarding on the lagoon, and hiking the island’s trails for stunning views.

Can I relax in an overwater bungalow during my stay?

Yes, you can indulge in the luxury of an overwater bungalow at the Hilton Moorea Lagoon Resort and Spa, providing serene relaxation and privacy.

Are there any unique dining experiences in Moorea?

Absolutely, you can enjoy a romantic dinner on Vahine Island and taste the local flavors at sunset cocktail sessions by the lagoon.

What cultural experiences can I expect in Moorea?

You can visit a black pearl farm, enjoy an evening with local dancers, and encounter turtles and sacred eels as part of your cultural immersion.

Is there an opportunity to explore other islands from Moorea?

Yes, there are day trips available to nearby islands such as Raiatea, Bora Bora, Taha’a, and Huahine, each offering unique experiences and activities.

What kind of support is available during the trip?

You will have 24-hour support while you travel, ensuring a smooth and enjoyable experience throughout your stay.

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