5 Mistakes You Are Probably Making When Selecting Local Cuisine in Fiji

Selecting local cuisine in Fiji is an adventure in itself, offering an opportunity to savor unique flavors and cultural traditions. However, many travelers unknowingly make mistakes when it comes to exploring and enjoying the local food scene. In this article, we will explore five common mistakes you are probably making when selecting local cuisine in Fiji, helping you make the most of your culinary journey in this beautiful island nation.

steaks-Selecting Local Cuisine in FijiIgnoring Traditional Fijian Dishes

One of the biggest mistakes travelers make when selecting local cuisine in Fiji is overlooking traditional Fijian dishes in favor of more familiar international options. While it’s perfectly fine to indulge in comfort foods occasionally, missing out on authentic Fijian cuisine is a missed opportunity. Traditional dishes like “kokoda” (Fijian ceviche), “lovo” (pit-cooked meats and vegetables), and “palusami” (taro leaves cooked in coconut cream) are culinary treasures that provide a window into Fijian culture and history.


Fijian cuisine is a reflection of the country’s diverse cultural influences, blending indigenous ingredients with flavors from India, China, and the Pacific region. These dishes are lovingly prepared using age-old techniques and recipes passed down through generations. Make it a point to explore the local food scene and savor these unique and delicious offerings. Whether you’re dining at a beachside restaurant or a family-run eatery in a remote village, traditional Fijian dishes should be on your must-try list.

Not Trying Street Food

Another common mistake travelers make is avoiding street food vendors. Street food is an integral part of Fiji’s culinary landscape, offering affordable and flavorful options that are often the heart and soul of local cuisine. Whether it’s crispy “samosas,” “roti” wraps, or “fish and chips” with a Fijian twist, you’ll find a wide range of delicious street food options to tantalize your taste buds.


These mobile kitchens often offer dishes made with fresh, locally-sourced ingredients and secret family recipes that you won’t find in upscale restaurants. The flavors and aromas wafting from these street stalls are a sensory delight. So, don’t shy away from trying street food when selecting local cuisine in Fiji; it can be a delightful culinary adventure that immerses you in the everyday food culture of the country.

Sticking to Touristy Areas

While Fiji’s popular tourist destinations may boast a variety of dining options, sticking solely to these areas is another common mistake made by travelers. Touristy areas often cater to international tastes, offering a diluted version of local cuisine that may not capture the authentic flavors of Fiji. While it’s understandable to gravitate toward familiar comforts, venturing beyond the tourist hotspots can lead to a more genuine and rewarding culinary experience.


Consider exploring local villages or less-frequented towns to discover hidden gems where traditional Fijian cooking is at its finest. These off-the-beaten-path places often provide an opportunity to dine with locals and gain insight into their way of life. By doing so, you’ll have a more immersive experience and the chance to interact with Fijians who are passionate about sharing their culinary heritage. The warmth of their hospitality and the authenticity of their cuisine will leave a lasting impression.

sanitizing-Selecting Local Cuisine in FijiDisregarding Food Safety

Food safety should always be a top priority when selecting local cuisine in Fiji or any foreign destination. Neglecting this aspect can lead to unpleasant experiences that can put a damper on your trip. While it’s exciting to explore new flavors, you must exercise caution to avoid foodborne illnesses.


To reduce the risk, stick to restaurants and food vendors that maintain clean and hygienic practices. Look for bustling places with a high turnover of customers, as this often indicates fresher ingredients and a lower risk of contamination. Additionally, avoid consuming raw or undercooked seafood, which can be a common source of food poisoning. Always drink bottled water to stay hydrated, and consider using hand sanitizer before and after your meals to maintain good hygiene practices.

Not Seeking Local Recommendations

Fijians are known for their warmth and hospitality, and seeking local recommendations can significantly enhance your dining experience. Many travelers make the mistake of relying solely on guidebooks or online reviews when selecting local cuisine in Fiji. While these resources can be helpful, don’t underestimate the value of asking locals for their suggestions.


Strike up conversations with Fijian residents, hotel staff, or fellow travelers, and inquire about their favorite places to eat. You might discover hidden culinary treasures that are off the beaten path and cherished by the locals. Locals often know the best-kept secrets of their cuisine, from the tastiest roadside stalls to the family-run restaurants with the most mouthwatering dishes. By tapping into their knowledge, you can ensure that your culinary journey in Fiji is truly authentic and unforgettable.


Selecting local cuisine in Fiji is an adventure filled with delectable flavors and cultural discoveries. By avoiding common mistakes such as ignoring traditional Fijian dishes, not trying street food, sticking to touristy areas, disregarding food safety, and not seeking local recommendations, you can make the most of your culinary journey in this beautiful island nation. Embrace the opportunity to explore Fiji’s diverse and mouthwatering food scene, and you’ll create unforgettable memories of your trip.


While Fiji’s breathtaking landscapes and warm hospitality are undoubtedly captivating, the country’s cuisine is an equally essential part of the experience. So, go ahead and immerse yourself in the culinary delights of Fiji, and make sure to avoid these common mistakes to savor every bite.


If you’re ready to embark on a culinary adventure in Fiji and experience the best of local cuisine, consider booking a guided tour with Far and Away Adventures. Our expert guides will ensure you make the most of your food journey while exploring the stunning beauty of Fiji.


Contact us today to start planning your unforgettable trip to Fiji and discover its rich culinary heritage with Far and Away Adventures. Don’t miss the opportunity to savor the flavors of Fiji with us!

Our Top FAQ's

Some traditional Fijian dishes to try include kokoda, lovo, and palusami.

Yes, street food is safe as long as you choose reputable vendors and practice basic food safety precautions.

Yes, you can find international cuisine in Fiji, but don’t miss the chance to try authentic Fijian dishes.

Yes, Fijian cuisine offers delicious vegetarian options, including dishes with taro, coconut, and tropical fruits.

While tourist areas offer variety, exploring local villages can provide a more authentic and diverse food experience.

“Lovo” is a traditional Fijian cooking method where food is wrapped in banana leaves and cooked underground on hot stones.

It’s best to drink bottled water to avoid any potential health issues related to tap water.

Ask locals for recommendations, read online reviews, and consider guided food tours to discover the top dining spots.

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